The following are high-protein diets for vegetarians. These diets are balanced, nutritious and helpful for weight loss. Whether you are a fitness freak or not, you cannot destroy the proper protein intake required for a healthy life. At this point, try these 12 protein-rich vegetarian recipes.

Protein is a nutrient that helps to lose weight and gain muscle during fitness. Now, we have seen people addicted to protein. But what effect does protein have on the body?

High protein intake can promote metabolism, reduce appetite, and change several hormones that regulate body weight. It also increases appetite-lowering hormones GLP-1, peptide YY and cholecystokinin. Therefore, it can keep you full for a long time, thereby reducing your hunger, and ultimately you will consume fewer calories in a day.

Oats and chia seeds are excellent choices for high-protein meals for vegetarians and can compete with any non-vegetarian. These pancakes are a good breakfast option because they are very healthy and easy to make. Did we mention how delicious they are? Add some fruit and you are ready to go!

Chia seed pudding is the easiest breakfast option. All you need to do is soak some chia seeds in milk or nut milk overnight, add some freshly cut fruits in the morning, and voila! The best part is that you can make many variations of this chia pudding, and they are all equally delicious.

You have two good sources of protein here-cheese and moong dal. This is a good choice when you are traveling and don’t have time to sit down and eat breakfast. Healthy, delicious and full of health benefits, cheelas can never go wrong.

Give up the regular protein shake for this smoothie and you will never complain again. The combination of fruits and magical dried fruits provide you with nourishment and keep you full for a long time without increasing the calorie count of the day. Meet new diet heroes and one of the best high-protein meals for vegetarians.

Winter is here, all the beautiful winter fruits and vegetables. Green beans are sweet and crispy balls that not only make your ordinary vegetables look good, but also inject them with a lot of health benefits. These green bean pancakes are a must-have in winter, you already know they taste like heaven!

Good ol'khichdi is inseparable from Indian families. But did you know that it may be a very good source of protein? Mixing masoor and moong daal together doubles the protein content while making full use of these two dals. If you ask us, this is one of the best high-protein meals for vegetarians.

You can't help but use cheese as one of the high-protein meals for vegetarians. Paneer is an all-rounder, you can use it to make many changes. Shredded cheese or cheese bhurji is an Indian staple that we cannot stop having. It's so delicious!

Chickpeas are undoubtedly one of the largest sources of vegetarian protein. They are easy to obtain, and you can use them to do many things beyond conventional bile. This beautiful chickpea salad is full of fillings and delicious, you will want to eat the salad for days. This is a superhero in the protein world and one of the best high-protein meals for vegetarians! 

Lentils do not need to be introduced because they are high in protein. Pair it with another winter favorite carrot, and you will get a delicious soup. Healthy, yum, easy to make, this one meets all requirements. Cold winter days and nights, warm hugs in the bowl!

Hello, best friend! Isn't it? Who doesn't love rajma chawal, all year round, every day? Its simplicity is the hero of this dish, really. But we have another hero ingredient in this dish-protein! Rajmas is high in protein, which makes it one of the perfect high-protein meals for vegetarians.

Who said that vegetarians cannot enjoy delicious meatball pasta? As long as there is a strong will, there must be a way for you. Okay, this is a bit too dramatic. But here, we are "the way". This recipe is perfect for all the time when you crave deliciousness but don't want to consume too many calories. Dada!

Buy coconuts, pumpkins and black beans everywhere, they will never go wrong. The sweetness of coconut and pumpkin will satisfy your sugar cravings without the disadvantages of processed sugar. It's winter now, so a good bowl of soup will never hurt!

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