You can get the e-magazine link on WhatsApp. Click here for TOP NEWS Food and Beverage Trends 2022-The Importance of Healthy Eating Tuesday, December 14, 2021, 8:00 AM [IST] Nidhi Nahata Healthy eating is essential for good health and nutrition. It protects us from many chronic non-communicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and reducing the intake of salt, sugar, and industrially produced trans fats are essential for a healthy diet. A person can improve their health by maintaining a balanced diet, including foods containing vitamins and minerals. As the pandemic has changed everyone's lifestyle, the hotel industry has witnessed a revolutionary shift in consumer choice. From eating casually just for taste, people have understood the importance of health and have begun to consciously choose what happens inside the body. Hippocrates of Kos, also known as Hippocrates II, was a Greek doctor in the era of Pericles and is considered one of the most outstanding figures in the history of medicine; he once said, "All diseases begin with us And say, let food be your medicine, let medicine be your food.” But now, as time goes by, people are paying more and more attention to their health, especially intestinal health. Food is an important part of our daily life, and now it is vital to pay attention to what we eat. This is not just a proverb, but something our generation keeps in mind and changes their eating habits. They understand that "what we eat is what we eat" and we can cure these problems without any medication. People's confidence in plants and the environment is slowly recovering, and people are beginning to eat natural gifts instead of indulging in refined, packaged, and processed products and exploiting other sentient beings. India can go a step further and use its agricultural resource base and vegetarian-friendly economic image to master the supply chain of packaged vegetarian food. With the emergence of more nutritious local ingredients, "home cooking" and "ghar ka khana" will become the focus in the coming year. Modern people who once believed in finding nutrition for their bodies through packaged food now do not believe it. People are now more aware and understand what real nutrition is and what is harmful to their health. In the past few years, there has been a paradigm shift to simulated meat, fermented food, vegetable milk, butter, and cheese, which have been proven to be healthy and effective. Plants have all the nutrients we need, and we can use plant nutrition to reverse all diseases and weakened immune systems. Nature is our mother. Mothers cannot forget her children. Similarly, Mother Nature cannot forget her large number of plants, which contain the proteins, carbohydrates, and calcium that our bodies urgently need. The health space of the hotel industry is on the rise. The myth that healthy food is boring is nothing but a belief. Today, what is popular is good health and good taste. Vegetarian and plant-based lifestyles are becoming popular and are now becoming the preference of many people. This lifestyle is sustainable because it is easily available and it also provides the best alternatives to daily consumer products such as oil, cheese, curd, milk, and meat. A plant-based or vegan lifestyle means that we don’t need animal products to meet our body’s needs. On the contrary, there are various meat substitutes on the market, such as soybeans, green beans, jackfruit, wheat gluten (Seitan) and all types of beans to satisfy the taste, flavor, texture and visual appeal of the reproduction of meat protein The need for strength; followed by the rise of fermented foods, these foods help digestion and promote weight loss, gaining wider recognition. With the increase in healthy food choices and hygiene preferences and the reduction in time on hand, the trend of home delivery and takeout will see a surge; fast-paced lifestyles and changes in consumer behavior have further promoted the rise of cloud kitchens in India to cater for Kind of Indian taste. Therefore, over time, it is important to understand that we can live without consuming other organisms, and that plants alone can provide us with a healthy lifestyle. In addition, animals are there for cohabitation, not for extinction because of our consumption. Therefore, the need to switch to a vegan and plant-based lifestyle is very important. The world is a space where all species coexist and prosper. We are all born compassionate people, but in life, we see that our bodies need animal protein. Therefore, we eat it in many forms, such as dairy products, meat products, and extracted protein. These industries make us believe that we need to build a life for ourselves that is higher than all other sentient beings. We live in a golden age, and you can access the world with just one click or send a post. Globalization is now easy and is the only factor that keeps our planet modern and functioning. The fact that it cannot provide adequate nutrition is incorrect. Plant foods provide us with the right amount of food that our bodies need. (The author is the founder of Justbe Resto Café) This page allows you to send the current page to your friends. 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