Celiac disease or gluten sensitivity can make finding food options difficult for many people. Fortunately, there are several meal delivery services on the market that cater specifically to gluten-free diets. These services send either meal kits or fully prepared, heat-and-eat meals straight to your doorstep, eliminating multiple steps in the meal planning, shopping, and prepping process
The best gluten-free meal delivery services should offer a wide range of great-tasting gluten-free meals across various cuisines and flavor profiles. They should also offer options for other dietary restrictions, since people with celiac disease may suffer from other food sensitivities as well, such as dairy. Here, we’ve rounded up our top picks for the best gluten-free meal delivery services.
Epicured takes the top spot on our list as it specifically caters to gluten-free and other similar diets, emphasizing the importance of nutrition for digestive conditions like irritable bowel syndrome (IBS) and irritable bowel disease (IBD).
Certified as a gluten-free food service by the Gluten Intolerance Group
Wide range of meal add-ons and ingredient substitutions
Dishes created by a Michelin-star chef
People with celiac disease and gluten sensitivity often have trouble finding menu options, especially when ordering food online. Luckily, Epicured caters specifically to the celiac/gluten-free population. The company also caters to people with digestive conditions such as IBS, IBD, and gastroesophageal reflux disease (GERD). All of Epicured’s foods are low-FODMAP, a diet that has been shown to be effective for controlling IBS. Since gluten-free diets, in general, have also been shown to benefit people with IBS, Epicured is an excellent two-in-one service for those with celiac/gluten sensitivity as well as digestive conditions/IBS.
For those seeking a gluten-free service with plenty of options, Freshly is our top choice. Its weekly menu features more than 50 chef-prepared, comfort-food-leaning dishes.
Variety of different cuisine styles
Certified as a gluten-free food service by the Gluten Intolerance Group
Not suitable for families (single serving meals only)
For people on a gluten-free diet, finding variety can often be challenging—even when there are gluten-free options available, the selection is often limited. Freshly solves this issue by providing a diverse menu with a wide range of food options, most of which are gluten-free. The menu, which features more than 50 items, also rotates periodically so you’re not stuck with the same choices over and over again. Additionally, Freshly is certified as a gluten-free food service by the Gluten Intolerance Group. Menu options cater to those with celiac disease and diabetes, as well as many different dietary restrictions, including dairy-free, gluten/wheat-free, peanut-free, high-protein, low-carb, pescatarian, vegan, and vegetarian. As the name suggests, the meals arrive fresh.
Fresh N’ Lean offers a wide selection of budget-friendly meal options for various dietary preferences, including vegan, keto, paleo, and Whole30.
Some meals were unbalanced and/or bland
No option to choose a delivery date
Fresh N’ Lean provides a range of nutritious meal options, all made in a 100% gluten-free facility. Pricing starts at just $8.49 per serving, earning it our pick for the top budget-friendly choice. Fresh N’ Lean’s menu includes options that are suitable for an extensive range of dietary restrictions and preferences, including vegan, vegetarian, pescatarian, Mediterranean, gluten-free, keto/low-carb, paleo, Whole30, carb-conscious/diabetic friendly, high-protein, allergen-friendly, dairy-free, low sodium, and calorie-restricted. You can also find meals that are appropriate for different health conditions such as diabetes, inflammation, high cholesterol, and celiac disease.
Protein+ Plan (includes breakfast/lunch/dinner)
Keto Plan (includes breakfast/lunch/dinner)
Paleo Plan (includes breakfast/lunch/dinner)
Vegan Plan (includes breakfast/lunch/dinner)
Mediterranean Plan (includes breakfast/lunch/dinner)
Low Carb Vegan Plan (includes breakfast/lunch/dinner)
Refer to the website for Whole30 plan options and bulk food options. Shipping is free with standard Friday delivery (there is a $40 shipping fee for Alaska and Hawaii customers).
A certified organic company, Green Chef is the best option for those looking for high-quality, responsibly-sourced gluten-free meals.
Detailed information about meals and nutrition
Green Chef provides fresh, high-quality meal kits that are USDA certified organic. Choose from a wide selection of gluten-free menu offerings that rotate weekly and use organic produce and wild-caught seafood. The dishes we tried were delicious, balanced, and full of flavor, and they were effortless to prepare, as well. Green Chef provides detailed information about its meals and nutrition information, and the majority of the company’s packaging is made from recyclable, reusable, or compostable materials. Finally, Green Chef offers up to six servings per meal, making it a great choice for families.
Specializing in gluten-free and low-FODMAP meals, ModifyHealth caters specifically to people with celiac disease and other chronic health conditions.
Options for gluten-free, low-FODMAP, and other dietary restrictions
Menus designed in collaboration with dietitians
Portion size not ideal for families
For people on gluten-free diets who are also following a low-FODMAP eating plan, ModifyHealth is an ideal choice. All food is made in a gluten-free facility, and its suppliers are certified gluten-free. ModifyHealth focuses on meals for people with medical conditions that require specialized diets, such as heart disease, diabetes, high cholesterol, celiac disease, and kidney disease. Additionally, the low-FODMAP plan is an excellent choice for people with digestive conditions such as IBS. Testers found the dishes balanced and flavorful and appreciated the prompt customer support.
The Good Kitchen is our choice for gluten-free eaters who suffer from food allergies, offering solid menu options with an emphasis on sustainability.
Variety of allergen-friendly meal options
Options for other dietary preferences, like keto and paleo
Uses careful sourcing and sustainable practices
It can be challenging to find meal options that are both allergen-friendly and gluten-free, but The Good Kitchen provides both. The menu includes options for various diets, allergies, and dietary restrictions, including: nutrient-dense, gluten-free, vegetarian, primal, paleo, Whole30, low-fat, keto/low-carb, egg-free, milk-free, shellfish-free, and tree nut-free. The cooking instructions are straightforward to follow. Another point in The Good Kitchen’s favor is its use of careful sourcing, utilizing sustainable farms to obtain its ingredients; testers were impressed by the company’s overall transparency on these points.
CookUnity boasts a range of over 300 chef-prepared meal options from numerous different cuisines, making it our choice for the gluten-free foodie crowd.
Wide range of options for dietary restrictions
300+ meals from several different cuisines
Ability to see which chef made your meal
Lacks information about nutrition standards
Gluten-free items not made in a certified gluten-free facility
Partnering with award-winning chefs, including Pierre Thiam, Esther Choi, and Jose Garces, CookUnity offers over 300 different dishes that give foodies with dietary restrictions the freedom to enjoy a gourmet meal. CookUnity’s premade, heat-and-eat meals span various cuisine styles, including Indian, Korean, Japanese, Mexican, West African, and Middle Eastern, and you can sort the menu by multiple dietary preferences, like gluten-free, vegan, and low sodium. The company also lets you know which chef made your meal, allowing you to request meals from your favorite culinarians.
Magic Kitchen caters specifically to seniors with frozen, pre-made meals that accommodate many dietary needs, including gluten-free and low sodium.
Many options for dietary restrictions, including gluten-free
Lacks expert info about meals
Magic Kitchen is one of the best options out there for senior citizens on a gluten-free diet, offering over 200 meal options that accommodate a range of dietary needs. The company even offers "senior meals" that are designed by a dietitian to be healthy and lower in sodium. Magic Kitchen’s menu includes options for medical conditions like heart disease, diabetes, high cholesterol, celiac disease, and kidney/renal disease. You can also purchase gift packages for birthdays, holidays, anniversaries, and even loved ones who are ill or going through hard times. All items arrive frozen.
Snap Kitchen is centered around keto, paleo, and low-carb diets, making it ideal for gluten-free customers who want more protein in their meals.
Menu focuses on keto and low-carb diets
No transparency on states meals are delivered to
For people on a gluten-free diet who also follow a keto/low carb eating plan, Snap Kitchen offers a variety of dishes that fit both categories. Snap Kitchen’s menu is geared toward low-carb, high-protein foods, with options suitable for keto, Whole30, and paleo diets, and all meals are produced in a 100% gluten-free facility. Nutrition info, ingredients, and meal prep instructions are straightforward and easily accessible, and the company also offers different meal add-ons such as cooked chicken and cooked Angus burger patties for an added dose of protein.
Epicured is our top choice for people following gluten-free diets. Its chef-prepared menu caters to those with digestive conditions, including celiac disease, and all of its meals are both gluten-free and low-FODMAP. You’ll find options for various other food sensitivities and dietary restrictions, such as dairy-, egg-, soy-, and peanut-free, and the meals are balanced and full of flavor. These factors have all earned Epicured its spot as best overall in this category.
This depends on the meal service as well as the severity of the individual’s condition. Although many meal services offer gluten-free options, these dishes may still contain traces of gluten. In fact, a study found that 32% of foods labeled “gluten-free” were contaminated with gluten, with this number being up to 53.2% in gluten-free pizzas. The safest option is to look for meal delivery services that use a 100% gluten-free or certified gluten-free facility, like Epicured, Freshly, and ModifyHealth.
FODMAP stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.” These are types of short-chain carbohydrates that are poorly absorbed, allowing bacteria in the intestine to ferment, which can contribute to IBS symptoms. A diet low in FODMAPs is an effective treatment for IBS, with 52–86% of patients reporting significant improvement in their symptoms. Several meal delivery services on our list have low-FODMAP options for customers with IBS, such as Epicured and Modify Health.
A gluten-free diet is not meant for weight loss. It is a dietary intervention for those with celiac disease or gluten sensitivity. In fact, a gluten-free diet can actually lead to weight gain for some people. An energy deficit is required for weight loss, and healthy weight loss can be achieved using strategies like calorie restriction, increasing dietary fiber and protein, engaging in regular physical activity, and behavior strategies such as self-monitoring .
This largely depends on your personal budget. Meal delivery pricing will vary based on the meal plans, type/quantity of food ordered, how many people you’re ordering for, and in some cases, the delivery location. All of these factors must be considered when deciding whether a meal service will be cost-effective for you. Refer to our list of gluten-free meal delivery services to view the general pricing and plans for each of the services, and check out the companies’ websites to see more detailed information in order to make a decision about which one is right for you.
We analyzed 40 different meal delivery services before determining the best ones for this list. Our scoring criteria included meal variety and options, customer experience, pricing, cookability, eating experience, transparency, packaging/sustainability, nutritional value, and the taste and quality of the food. Additional considerations for gluten-free customers included whether companies used a 100% gluten-free or certified gluten-free facility to prepare their meals.
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PubMed. "Low-FODMAP Diet for Irritable Bowel Syndrome: What We Know and What We Have Yet to Learn."
NCBI. "Comparison between gluten-free regime and regime with gluten in symptoms of patients with irritable bowel syndrome (IBS)."
Pubmed. "Detection of Gluten in Gluten-Free Labeled Restaurant Food: Analysis of Crowd-Sourced Data."
Pubmed. "How to institute the low-FODMAP diet."
NCBI. "The Gluten-Free Diet: Fad or Necessity?"
Pubmed. "Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss."
Pubmed. "Healthy strategies for successful weight loss and weight maintenance: a systematic review."
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