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The best thing about fried rice is that it works better with day-old grains. BUT we found this recipe works just as well with packaged cooked brown rice. Great news, cheaters!

large carrot, peeled, trimmed, and chopped into small pieces (about 3/4 c.)

scallions, thinly sliced, white and green parts separated

finely chopped fresh ginger (from a 1" piece)

clove garlic, finely chopped 

large egg, lightly beaten 

Nutrition (per serving): 440 calories, 12 g protein, 62 g carbohydrates, 6 g fiber, 4 g sugar, 16 g fat, 2 g saturated fat, 551 mg sodium