I'm a food blogger - here are 5 budget-busting meal recipes which cost less than 40p | The Sun

2022-07-16 01:45:27 By : Mr. Daniel Guo

AS bills continue to rocket, households are struggling to feed their families – so much so that research has found cash-strapped parents are even skipping meals so their kids can eat regularly.

Today, as part of our Squeeze Team series, we bring you budget- friendly meals from Lesley Negus — known as food blogger Thrifty Lesley — which come in at less than 40p a head.

And despite the price, they still ­contain the nutrients you need.  Lesley says that by buying in bulk, shopping around and batch cooking you can feed yourself for just over £1 a day.

The mum of two became interested in all things frugal when she and her daughters Tracey Hibbett, now 53, and Sam Morley, 51, became ­homeless between 1971 and 1975 after she left her husband.

Lesley said: “Without a roof over my head and no money at all, I learned to budget.

“I know that when you are ­struggling, having something nice to eat becomes even more important.

“I learned to make budget meals. When my girls were growing up, they loved vegetable crumble and I used to make them a sandwich made with carrot and cheese grated together.

"Unless you’ve known what it’s like to be poor, you’re in no position to cast judgment on others. It’s very, very difficult to break the cycle.

“If you’ve never worried about money, you can’t understand how it consumes every aspect of your waking moments.

“It leaves you with very little time to focus on anything else.

“I still get a thrill out of making something out of nothing and I can’t bring myself to ever throw food away.”

Lesley began sharing recipes on her blog in 2013 and now has a huge following.

Here, she serves up some of her favourite dishes — and best of all, they will set you back no more than 40p per person.

METHOD: Preheat the oven to 200C/180C fan/gas mark 6. Chop the onion and celery very small, or whizz in a food processor.

Fry both onion and celery in water until they are transparent.

Place in a bowl and add all the other ingredients. Squish it all together with your hands or a big spoon.

Form into balls about the size of a walnut – you should get 25 from the mixture.

Place them on a baking sheet and cook for 20 minutes.

Meanwhile, cook the spaghetti according to the packet instructions. Heat the tins of tomatoes in a saucepan on a medium heat with a little salt and pepper (optional).

Tip the tomatoes into the drained spaghetti and stir well. Serve and top with the meatballs.

METHOD: Peel, slice and dice the onion and fry in half a tablespoon of oil until cooked through.

Peel and cook the potatoes and mash them well, get all the lumps out.

Mix the onion, potato and fish together and season well with pepper.

Shape the mixture with your hands into fish cakes, coat with a little flour and fry with the remaining oil until the outside is crispy.

eanwhile, cook the broccoli and peas according to packet instructions. Serve immediately.

METHOD: Grate the cheese and carrot, combine with the mayonnaise and put the mixture between the slices of bread.

THE average family wastes more than a third of all the groceries they buy.

So if you use up every scrap, you’ll save the equivalent of a week’s grocery shop every month.

Before going shopping, check your cupboards, fridge and freezer to see what you already have.

Make a meal plan using what is in the cupboards before buying anything else.

Vegetable peelings make great stock for soup. Little bits of this and that can be used in pies, as pizza toppings, in a risotto or delicious fritters.

Cauliflower and broccoli stems are often thrown away but can be used in all sorts of ways – sliced and used in stir-fry, curry or just as a vegetable side.

Or they can be shredded and used as a salad veg, with or without dressing, or in a soup.

All cabbages are brilliant value and last ages. White, red and green varieties can all make coleslaw too when mixed with mayonnaise and onion.

METHOD: Preheat the oven to 200C/180C fan/gas mark 6.

Pastry: Put the flour in a bowl, add the oil, then the water, and stir. It will come together in a few seconds to make a soft dough.

Don’t over-mix or the pastry will toughen. If it is looking a little dry, add a little more water. If it’s too wet, add a little more flour.

Filling: Make the stuffing balls according to packet instructions.

Sauté the onion in a frying pan with a tbsp of water instead of oil on a medium/high heat until transparent.

Chop the chicken into small pieces and add to the frying pan. Chop up the stuffing balls and add them too.

Stir well. Add four tbsp water to turn the mixture into a thick gravy.

Leave to cool. Meanwhile, divide the pastry in two, with one half slightly bigger than the other.

Flour the work surface and roll out the bigger half to fit a 20cm pie tin and line the tin with it. Put the chicken and onion filling into the pie tin.

Roll out the other piece of pastry and top the pie with it.

Crimp the edges. Make a steam hole in the middle of the pastry, bake for 30 minutes until golden.

METHOD: Preheat the oven to 200C/180C fan/gas mark 6. Mix the crumble topping ingredients together in a bowl then put to one side.

Sauté the root vegetables in a frying pan on a medium/high heat in a little oil until soft.

Cover an ovenproof dish with the base and pile with topping.

Bake in the oven for about 30 minutes. Serve alongside the cooked cabbage.

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